Tips to Maintain Good Posture

Uncategorized

Tips to Maintain Good Posture We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good…

Kids & Sports

Fitness, Parents and Children, Spinal Health

Keep Young Athletes Healthy and Fit In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and…